Women’s Month – Pelvic Floor
August is Women’s Month, and we have chosen to focus [...]
Proprioception and Balance – the Key to Stability
Ankle sprains are a common injury – and while it [...]
Hamstring Strains
Hamstring strains are common injuries in many sports, including running, [...]
Summer’s effect on the feet
Feet vs Flip Flops: As Capetonians, we spend the whole [...]
Rotator Cuff Syndrome
What is Rotator Cuff Syndrome? Let’s understand the anatomy: the [...]
Take some time to love yourself
Here is a fabulous post. Just in time for the [...]
Some medicine…
Just a little Physio fun...
Heels or no heels? … that is the question…
Just before you plan your Friday night outfit - have [...]
Manage Back Pain
Here are just a few tips to managing back pain [...]