Aqua therapy offers substantial benefits for rehabilitation, helping to reduce pain and enhance range of motion. It improves balance, stability, strength, and endurance, while also enhancing gait and functional mobility. The therapeutic environment can boost mood, making it an enjoyable form of exercise.

Our ozone pool, which is 99% chemical-free, uses dissolved oxygen and copper ionization for effective sanitation. With UV light disinfection, the water remains clear and gentle on the skin and eyes.

Aqua therapy promotes muscle relaxation, reduces spasms, and improves respiration. Long-term benefits include better digestion, sleep quality, immune function, and reduced anxiety. The hydrostatic pressure and buoyancy in water alleviate edema and allow for pain-free movement, making it a safer space for aerobic exercise. Heated water also aids in softening connective tissues, reducing joint compression, and improving flexibility.

Conditions that often benefit from aqua therapy include osteoporosis, osteoarthritis, lower back pain, sports injuries, post-surgical recovery, fractures, joint replacements, spinal surgery, and pre/postnatal care.

We provide both individual sessions and group classes in our ozone pool.